30 Idioms for Depression

While clinical terms provide a formal lens, the informal language we use to describe the experience often transcends conventional expressions. This article takes a journey through the idiosyncratic world of idioms for depression, offering a nuanced exploration that goes beyond the surface of conventional language.

30 idioms for depression

Idioms for Depression

Down in the Dumps

Meaning: Feeling low or sad.

In a Sentence: After the unexpected news, she found herself down in the dumps, searching for solace.

Feeling Blue

Meaning: Experiencing sadness or melancholy.

In a Sentence: The rainy days always make him feel blue, reminiscent of lost moments.

In a Funk

Meaning: A state of unease or unhappiness.

In a Sentence: Despite the celebrations, she remained in a funk, haunted by lingering thoughts.

Walking on Eggshells

Meaning: Being cautious or tense in a delicate situation.

In a Sentence: In the heated argument, they were walking on eggshells, trying to avoid escalation.

Hit Rock Bottom

Meaning: Reaching the lowest point in one’s life.

In a Sentence: After losing his job and facing personal struggles, he felt like he had hit rock bottom.

In the Depths of Despair

Meaning: Overwhelmed by extreme sadness.

In a Sentence: The sudden loss left her in the depths of despair, grappling with profound grief.

The Weight of the World on One’s Shoulders

Meaning: Feeling an overwhelming burden of responsibility or stress.

In a Sentence: With deadlines looming, he carried the weight of the world on his shoulders, feeling the pressure intensify.

Rain on One’s Parade

Meaning: Something that spoils a positive situation.

In a Sentence: The unexpected critique felt like rain on her parade, dampening the joy of success.

Cry over Spilled Milk

Meaning: Worrying about something that has already happened and cannot be changed.

In a Sentence: Instead of moving forward, he tended to cry over spilled milk, dwelling on past mistakes.

A Dark Cloud Hanging Over

Meaning: A pervasive sense of negativity or gloom.

In a Sentence: Despite the sunny weather, there was a dark cloud hanging over, casting a shadow on her thoughts.

Lost in the Abyss

Meaning: Feeling profoundly lost and directionless.

In a Sentence: In the midst of life’s chaos, she often found herself lost in the abyss of uncertainty.

Sinking Feeling

Meaning: A sense of impending doom or failure.

In a Sentence: As the project deadline approached, he couldn’t shake off the sinking feeling in his gut.

Out of Sorts

Meaning: Feeling unwell or not in one’s usual state.

In a Sentence: Exhausted and stressed, she felt completely out of sorts, unable to focus on anything.

Going through a Rough Patch

Meaning: Experiencing a difficult period in life.

In a Sentence: Everyone encounters moments of going through a rough patch, but resilience is the key.

A Black Dog on One’s Back

Meaning: Persistent sadness or depression.

In a Sentence: The lingering grief felt like a black dog on her back, a constant companion in her daily struggles.

Seeing the Glass Half Empty

Meaning: Having a pessimistic outlook on life.

In a Sentence: Despite the positive news, he couldn’t help but see the glass half empty, anticipating potential challenges.

Dragging One’s Feet

Meaning: Moving slowly or with reluctance.

In a Sentence: Burnout had set in, and he found himself dragging his feet through the daily grind.

Running on Empty

Meaning: Having no energy or motivation left.

In a Sentence: After a week of intense work, she was running on empty, desperately needing a break.

Wading through Mud

Meaning: Facing extreme difficulty or obstacles.

In a Sentence: Navigating through the bureaucratic process felt like wading through mud, slow and exhausting.

Feeling like a Shadow of Oneself

Meaning: Losing one’s identity or sense of self.

In a Sentence: The prolonged stress had her feeling like a shadow of herself, disconnected from her true essence.

Tangled Up in Knots

Meaning: Feeling confused or emotionally entangled.

In a Sentence: The conflicting emotions left him tangled up in knots, struggling to make sense of his feelings.

A Heavy Heart

Meaning: A deep, emotional burden or sadness.

In a Sentence: The news of the tragedy weighed heavily on her heart, leaving an indelible mark.

Under a Cloud

Meaning: Feeling gloomy or sad.

In a Sentence: The persistent challenges at work had him living under a cloud, affecting his overall mood.

The World is Closing In

Meaning: Feeling overwhelmed and claustrophobic.

In a Sentence: As the deadlines approached, he felt like the world was closing in, suffocating him with pressure.

Caught in a Downward Spiral

Meaning: Experiencing a continuous and worsening series of events.

In a Sentence: The financial troubles had him caught in a downward spiral, each setback leading to another.

Drowning in Sorrow

Meaning: Overwhelmed by intense sadness.

In a Sentence: The recent loss had her drowning in sorrow, struggling to come to terms with the grief.

Caught in the Undertow

Meaning: Feeling trapped or unable to break free from a negative situation.

In a Sentence: The toxic relationship had her caught in the undertow, unable to escape the cycle of negativity.

On a Downward Slide

Meaning: Experiencing a decline or deterioration in one’s circumstances.

In a Sentence: Without intervention, his health was on a downward slide, and he needed support.

Hemmed in by Darkness

Meaning: Feeling surrounded or confined by negativity.

In a Sentence: The prolonged isolation left him hemmed in by darkness, craving connection and light.

Living in a Gray Area

Meaning: Existing in a state of uncertainty or ambiguity.

In a Sentence: The transitional phase had her living in a gray area, unsure of the future but open to possibilities.

Summary

IdiomMeaningExample Sentence
Down in the DumpsFeeling low or sad.After the unexpected news, she found herself down in the dumps.
Feeling BlueExperiencing sadness or melancholy.The rainy days always make him feel blue, reminiscent of lost moments.
In a FunkA state of unease or unhappiness.Despite the celebrations, she remained in a funk, haunted by lingering thoughts.
Walking on EggshellsBeing cautious or tense in a delicate situation.In the heated argument, they were walking on eggshells, trying to avoid escalation.
Hit Rock BottomReaching the lowest point in one’s life.After losing his job and facing personal struggles, he felt like he had hit rock bottom.
In the Depths of DespairOverwhelmed by extreme sadness.The sudden loss left her in the depths of despair, grappling with profound grief.
The Weight of the World on One’s ShouldersFeeling an overwhelming burden of responsibility or stress.With deadlines looming, he carried the weight of the world on his shoulders, feeling the pressure intensify.
Rain on One’s ParadeSomething that spoils a positive situation.The unexpected critique felt like rain on her parade, dampening the joy of success.
Cry over Spilled MilkWorrying about something that has already happened and cannot be changed.Instead of moving forward, he tended to cry over spilled milk, dwelling on past mistakes.
A Dark Cloud Hanging OverA pervasive sense of negativity or gloom.Despite the sunny weather, there was a dark cloud hanging over, casting a shadow on her thoughts.
Lost in the AbyssFeeling profoundly lost and directionless.In the midst of life’s chaos, she often found herself lost in the abyss of uncertainty.
Sinking FeelingA sense of impending doom or failure.As the project deadline approached, he couldn’t shake off the sinking feeling in his gut.
Out of SortsFeeling unwell or not in one’s usual state.Exhausted and stressed, she felt completely out of sorts, unable to focus on anything.
Going through a Rough PatchExperiencing a difficult period in life.Everyone encounters moments of going through a rough patch, but resilience is the key.
A Black Dog on One’s BackPersistent sadness or depression.The lingering grief felt like a black dog on her back, a constant companion in her daily struggles.
Seeing the Glass Half EmptyHaving a pessimistic outlook on life.Despite the positive news, he couldn’t help but see the glass half empty, anticipating potential challenges.
Dragging One’s FeetMoving slowly or with reluctance.Burnout had set in, and he found himself dragging his feet through the daily grind.
Running on EmptyHaving no energy or motivation left.After a week of intense work, she was running on empty, desperately needing a break.
Wading through MudFacing extreme difficulty or obstacles.Navigating through the bureaucratic process felt like wading through mud, slow and exhausting.
Feeling like a Shadow of OneselfLosing one’s identity or sense of self.The prolonged stress had her feeling like a shadow of herself, disconnected from her true essence.
Tangled Up in KnotsFeeling confused or emotionally entangled.The conflicting emotions left him tangled up in knots, struggling to make sense of his feelings.
A Heavy HeartA deep, emotional burden or sadness.The news of the tragedy weighed heavily on her heart, leaving an indelible mark.
Under a CloudFeeling gloomy or sad.The persistent challenges at work had him living under a cloud, affecting his overall mood.
The World is Closing InFeeling overwhelmed and claustrophobic.As the deadlines approached, he felt like the world was closing in, suffocating him with pressure.
Caught in a Downward SpiralExperiencing a continuous and worsening series of events.The financial troubles had him caught in a downward spiral, each setback leading to another.
Drowning in SorrowOverwhelmed by intense sadness.The recent loss had her drowning in sorrow, struggling to come to terms with the grief.
Caught in the UndertowFeeling trapped or unable to break free from a negative situation.The toxic relationship had her caught in the undertow, unable to escape the cycle of negativity.
On a Downward SlideExperiencing a decline or deterioration in one’s circumstances.Without intervention, his health was on a downward slide, and he needed support.
Hemmed in by DarknessFeeling surrounded or confined by negativity.The prolonged isolation left him hemmed in by darkness, craving connection and light.
Living in a Gray AreaExisting in a state of uncertainty or ambiguity.The transitional phase had her living in a gray area, unsure of the future but open to possibilities.

Conclusion

In the mosaic of language and emotion, these idioms for depression serve as both windows and mirrors, offering a glimpse into the complex labyrinth of human experience.

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