30 Idioms for Exercise

Exercise is an essential part of maintaining a healthy lifestyle, and it’s also a great way to relieve stress and boost your mood. 

But when it comes to talking about exercise, we often use idioms and expressions that might not be immediately clear to everyone. 

In this blog post, we’ll explore some of the most common idioms related to exercise, and explain what they mean. 

Whether you’re a seasoned athlete or just starting out on your fitness journey, you’re sure to come across some of these idioms in your conversations about exercise. 

Understanding them will help you communicate more effectively and make your conversations about exercise more enjoyable. 

So, let’s get moving and dive into these idioms and expressions!

Idioms for Exercise

  1. “Break a sweat” – to exert oneself physically and become sweaty
  2. “Push the envelope” – to test the limits or boundaries
  3. “Pumping iron” – to lift weights, especially in a gym
  4. “Run circles around” – to be much more skilled or efficient than someone else
  5. “Hit the ground running” – to start a task with great energy and enthusiasm
  6. “In shape” – physically fit
  7. “Out of shape” – physically unfit
  8. “Get back in the saddle” – to return to an activity after a break or setback
  9. “Go the extra mile” – to make a greater effort than is required
  10. “Ahead of the curve” – to be ahead of others in terms of knowledge or progress
  11. “Lift someone up” – to help someone improve or achieve success
  12. “Break the mold” – to do something in a new and different way
  13. “A tough workout” – a challenging physical activity
  14. “A walk in the park” – something that is very easy
  15. “Fit as a fiddle” – very healthy and in good physical condition
  16. “Put in the work” – to invest a significant amount of time and effort in something
  17. “Throw in the towel” – to give up or quit
  18. “Muscle up” – to become stronger and more muscular
  19. “Sweat it out” – to work hard and persist through a difficult or challenging situation
  20. “Rise to the occasion” – to perform well under pressure
  21. “Bend over backwards” – to make a great effort to help or accommodate someone
  22. “Step up to the plate” – to take responsibility or ownership of a task or situation
  23. “Get a handle on” – to gain control or understanding of something
  24. “On the ball” – being alert and aware of what is happening
  25. “A heavy workload” – a large amount of work that requires a lot of effort
  26. “A light workout” – a less intense physical activity
  27. “Give it 110%” – to give more than 100% effort
  28. “Hit the gym” – to go to a fitness facility for exercise
  29. “Take it easy” – to relax or not exert oneself too much
  30. “Run the gamut” – to cover a wide range of things or experiences


In conclusion, idioms and expressions related to exercise can add color and variety to our conversations about working out. 

They can also help us express ourselves more accurately and effectively. 

We hope that this blog post has helped you understand the meaning behind some of the most common idioms related to exercise. 

Whether you’re hitting the gym, pushing the envelope, or just trying to get back in the saddle, understanding these idioms will make your conversations about exercise more fun and engaging. 

Remember, the key to staying motivated and achieving your fitness goals is to have fun and enjoy the journey. 

So, keep pushing yourself and don’t be afraid to break a sweat – because, as the saying goes, “no pain, no gain”.

Scroll to Top